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Common causes include: Overuse from high-impact exercise like running Improper footwear with a lack of arch support or cushioning Excess weight puts pressure on the plantar fascia Standing for long hours without breaks Tight calf muscles pulling on the fascia What to Consider When Buying Shoes for Plantar Fasciitis The key factors to consider when choosing plantar fasciitis shoes for women are: Arch Support Look for shoes with built-in arch support or optional inserts to take pressure off the plantar fascia