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Nonetheless, it is unquestionable that BA intakes in excess of dietary intake are required to elicit significant carnosine increases (39), meaning supplementation with BA is the most effective and practical means by which to increase muscle carnosine content

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A randomised trial of GHRH analogues in older adults showed significant lean mass gains versus placebo over 26 weeks, alongside reductions in truncal fat.4 2

By using the vascular network in the nasal cavity, these sprays allow for quick and efficient absorption into the body