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doi: 10.1093/ajcn/39.5.722.[PubMed] Sies H (1999)

Front Cardiovasc Med 9:964034 Wenzel SE, Tyurina YY, Zhao J, St Croix CM, Dar HH, Mao G et al (2017) PEBP1 wardens ferroptosis by enabling lipoxygenase generation of lipid death signals

And if you feel like you're not up to it or you're traveling or whatever, maybe you have options where either you do an alternative exercise or a no-excuse exercise or you put it at a different time, but you're not going to not do it, essentially