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Weeks 5 through 8 (5 mg/week) Total needed: 20 mg

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Acute Nicotinamide Riboside Supplementation Improves Redox Homeostasis and Exercise Performance in Old Individuals: A Double-Blind Cross-over Study. European Journal of Nutrition , Feb

Suggested Use: As a dietary supplement, take one(1) to two (2) capsules daily, preferably on an empty stomach, or as directed by a health care professional