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Strategies for Reducing or Quitting Smoking Understanding Your Motivation One of the first steps in reducing or quitting smoking is understanding why you want to make this change

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He explained that while 8 15% of alcohol users become addicted, 74 90% of smokers do

Chronic cough and breathlessness: When to worry Red flags: 1.Cough lasting more than 3 weeks, coughing up blood 2.Worsening breathlessness, chest pain 3.Unexplained weight loss, recurrent chest infections 4.New wheeze in an adult, voice changes If symptoms persist beyond two weeks, consult a doctor online with Apollo 24|7 for further evaluation