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Key Benefits: Protects cell membranes from oxidative damage Works synergistically with vitamin C May reduce cataract risk when combined with other antioxidants Supports overall retinal health Excellent Sources: Nuts and seeds: Almonds, sunflower seeds, hazelnuts Healthy oils: Wheat germ oil, sunflower oil, safflower oil Leafy greens: Spinach, Swiss chard Avocados: Rich in vitamin E and healthy fats that enhance absorption Daily Goal: The RDA for vitamin E is 15mg (22 IU) for adultsabout one ounce of sunflower seeds or almonds

Oncogene 32, 48254835, 10.1038/onc.2012.493 (2013)

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SLU-PP-332 for Muscle Growth and Longevity: The Science of Muscle Quality, VO2 Max, and Metabolic Health Discover how SLU-PP-332 may improve muscle quality, VO2 max, and metabolic health by enhancing mitochondrial function