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With all of these routes of elimination, getting enough water each day is important as is having regular bowel movements

The Myers Cocktail contains vitamins and minerals, such as B Complex, vitamin B12, vitamin C, magnesium, zinc and the antioxidant glutathione, which are essential for improving energy levels and fighting fatigue

Next to the points mentioned above, considering the very limited number of human studies, it will be key to increase clinical research in this area using randomized controlled trials and focusing on collecting prospective longitudinal data, including all appropriate control groups