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Neither of these rationales is without merit, but its worth being precise about what the evidence does and doesnt support

The goal is to make a solution that is easy to measure and use for your specific experiments

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Folate deficiency caused by a lack of dietary folate is more common in people who have a generally unbalanced and unhealthy diet, people who regularly misuse alcohol, and people following a restrictive diet that does not involve eating good sources of folate