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Other side effects from too much niacin include: Itchy skin Rapid heartbeat Gout Nausea Vomiting Diarrhea Liver damage Vitamin B12 or Cobalmin Reports suggest that vitamin B12 can cause an allergic reaction, with symptoms such as: Itchy skin Hives Skin rash Tongue swelling Difficulty breathing Bloating Painful stomach Vitamin B7 or Biotin Another B vitamin that may cause an allergic reaction is vitamin B7

Instead, it is a preclinical synthetic small molecule that activates estrogen-related receptors and has produced exercise-associated metabolic effects in cells and animal models

Keep in mind that everyone is different and has unique needs