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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Arranging Environment for Focus (00:02:40) Sponsors (00:07:55) How to Increase Focus (00:10:02) Lighting Your Work in Phase 1 (00:16:00) Lighting Your Work in Phase 2 (00:19:45) Lighting Your Work in Phase 3 (00:24:17) Where to Look While You Work (00:28:02) Arranging Your Environment (00:31:24) Body Posture (00:34:22) How Long to Do Deep Work (00:36:50) Set the Right Visual Window Size (00:42:15) 45 min / 5 min Rule (00:44:23) The Cathedral Effect: Analytic vs Creative Work (00:55:50) Leveraging Background Noise (01:02:20) Binaural Beats for Work (01:06:38) The Best Binaural Frequency for Work (01:11:17) How Binaural Beats Increase Focus (01:13:56) Minimizing Interruptions (01:20:01) Sit or Stand, or Both

TECHNICAL SPECIFICATIONS OF BPC-157 peptide Molecular Formula: C62H98N16O22 Molecular Weight: 1419.53 g/mol Sequence: Gly-Glu-Pro-Pro-Pro-Gly-Lys-Pro-Ala- Asp-Asp-Ala-Gly-Leu-Val Purity: 99% by HPLC Appearance: White lyophilised powder Storage: Store at -20C CAS Number: 137525-51-0 ABOUT BPC-157 PEPTIDE RESEARCH BPC-157 peptide has been the subject of numerous published research studies across multiple areas of cellular biology

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Am J Physiol Heart Circ Physiol 2021;320:H549-62.ArticlePubMed 82