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You can think of them as tiny messengers that travel through your body, giving your cells specific instructions

Studies of B vitamin supplementation for cancer prevention are also mixed (20) (21) (22) (23) (25) , and long-term supplementation may actually increase risk for lung or colorectal cancers (53) (54)

May the year 2022 smile upon you and see our return to some semblance of normalcy

Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients