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This is because age can affect how well the body absorbs and uses B12

These include, (but not limited to) more physical energy, mental alertness and stamina for everyday tasks, improved sleeping patterns, feeling emotionally brighter/happier, better short-term memory, finding it easier to exercise and lose weight, less frequency in urination and improved bladder continence

Expert Opin Med Diagn 2011

Microbiota-targeted strategies are considered within a lifestyle and nutritional modulation framework for healthy aging, while their potential role as therapeutic adjuncts is discussed in relation to specific clinical conditions, such as metabolic or inflammatory disorders, where emerging but still limited evidence is available