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For help deciphering the role of antioxidants and nutrition, its helpful to consult the ORAC (Oxygen Radical Absorbance Capacity), an index that measures the antioxidant power of certain substances

Research chemicals sold online for not for human use are unregulated, may be mislabeled or contaminated, and put you at real risk

Because creatine is an amino acid, you can get it from foods, such as meat and seafood

Limit or avoid: Packaged chips and crackers Canned meats (like sausages and spam) Artificially flavored candies Colored soft drinks Caffeinated Beverages (In Excess) Most of the time, drinking a normal amount of coffee is fine, but too much caffeine can make it harder for your body to absorb nutrients, including antioxidants