It can help you cut down on smoking by reducing your nicotine intake, which can help you stop smoking completely
As David Sweanor likes to recount, itd be like if when refrigerators came out, people were finding problems like the fact that they didnt go *quite* to 2deg C, and sometimes fluttered around 3deg C and that getting front page news (Big Elecric is lying again, remember when Edison electrocuted an elephant, he cant be trusted!) as opposed to actually encouraging this imperfect, but damned well good enough method of food preservation while, all the time, people are still dying of stomach cancer because of eating poorly preserved food
On average, smokers absorb 1 to 2 mg of nicotine per cigarette, depending on factors like puff duration, depth of inhalation, and the cigarette brand
For example, if you need to keep your hands and mouth busy, try holding a straw in your hand and breathe through it