Show full description Nutritional values Basic description Glutathion Glutathione , also known as "glutathione", is an important endogenous antioxidant and detoxification agent in the human body
Lifestyle Optimization Maximize results by optimizing these factors: Nutrition: Adequate protein (1.6-2.2g per kg bodyweight) Moderate carbohydrates timed around training Healthy fats for hormone production Micronutrient-dense whole foods Strategic caloric deficit for fat loss goals Training: Resistance training 3-5x per week Progressive overload principles Adequate recovery between sessions HIIT or cardio for cardiovascular health Mobility and flexibility work Sleep: 7-9 hours nightly Consistent sleep schedule Dark, cool sleeping environment Minimize blue light exposure before bed Consider sleep tracking for optimization Stress Management: Regular meditation or mindfulness practice Adequate rest days Stress-reduction techniques Work-life balance Social connection and support Supplements to Consider Support peptide effectiveness with targeted supplementation: Vitamin D3 : 2,000-5,000 IU daily (test and optimize levels) Magnesium : 400-600mg daily (glycinate or threonate forms) Zinc : 15-30mg daily (especially for men) Omega-3s : 2-4g EPA/DHA daily Digestive enzymes : Support nutrient absorption Probiotics : Gut health optimization Exploring comprehensive wellness protocols through resources like applied wellness research with peptides provides additional context for holistic optimization
Supplements can be a helpful addition if were not getting enough of certain nutrients, minerals, or vitamins, but you dont have to take any unless theres a need
ingredients: PER CAPSULE- Reduced Glutathione, Vitamin C, Alpha Lipoic and Hard Gelatin Capsule (Hard Gelatatin Capsule consist of Gelatin Powder USP grade, Titanium Dioxide USP, De-ionized and purified water, Propylene Glycol 600) Each capsule contains 500 milligrams of L-Glutathione, 100mg of Alpha Lipoic Acid and 50mg of Non-Acidic Vitamin C
