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86 Some evidence suggests individuals with MTHFR polymorphisms may need higher doses of folic acid to experience therapeutic benefits and may respond better to supplementation with 5-methyltetrahydrofolate (5-MTHF), the active form of this B vitamin

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Common phenolic acids are p-hydroxycinnamic acid, p-hydroxybenzoic acid, gentisic acid, vanillic acid, gallic acid, protocatechuic acid, caffeic acid, salicylic acid, syringic acid, p-coumaric acid, ferulic acid, and sinapic acid, which can be found in fruits such as blueberry, kiwi, blackberry, raspberry, blackcurrant, cherry, and plum in Table 2 [203]