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Lastly, replacing your nicotine addiction with exercise has mental health benefits

Smoking more than 20 cigarettes a day has been found to increase the risk of infectious diseases by as much as four times the risk in non-smokers

Number of current vapers among adults in Great Britain (2012-2026) Estimates are based on the nearest available GB adult population estimates (in this case, both 2025 and 2026 estimates are calculated using 2024 GB population[1])

Dont underestimate the power of sunlight for airing out fabrics and couch cushions that cant otherwise be easily cleaned it will go a long way in removing odours