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Healthy eating tips to help a person abstain from smoking may include: planning healthy meals that contain more fruit, vegetables, and whole grains ahead of time reducing or eliminating processed foods such as candy and baked goods limiting snacks to nutritious ones such as fruit and vegetables talking with a doctor or dietitian to create an individual eating plan avoiding crash dieting, which makes quitting harder and may cause the body to reduce metabolism and burn muscle for fuel if a person is not eating enough finding ways that do not involve food to cope with cravings keeping the mouth busy with something such as sugar-free gum or a nicotine inhalator According to the As the following table explains, the health benefits of quitting smoking begin immediately: Other health benefits of quitting smoking include a longer life expectancy and a lower risk of premature death

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