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Many B12-rich foods are from animal products like beef, chicken, milk, and cheese

Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

If you received a stroke or heart attack diagnosis after taking the Depo shot, you are not alone

This results in a better mood and overall happiness, helping you to feel like you again