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Completing a good base plan or 12 weeks of this plan will give you a chance to break the 3:20 barrier
you will learn how to
and want to ensure you have a solid base training block before diving into training
you should have a faster half marathon time of at least 1:22:30
Endure 365 Running | 2:30 Half Marathon Training Plan marathon Completing a good base planFollow this thorough heart rate training guide to run a sub 2: 30 half marathon! This plan consists of a daily and weekly breakdown of mileage, workout type, and phase of training all written by heart rate training coach and elite athlete, Arturs Bareikis. Is this plan for you? Running a sub 2: 30 half marathon is a major accomplishment. For many, this is a HUGE stepping stone! Maintaining a pace of 11 minutes and 27 seconds per mile for 13. 1 miles
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