The appropriate starting point depends on current fitness, medical history, symptoms, and mobility
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Methylcobalamin is felt to be superior to cyanocobalamin because it does not require methylation for activation in the body
Dietary Deficiency: If your deficiency was purely due to diet (e.g., a vegan not supplementing) and youve since adjusted your diet or started regular oral supplements, you might eventually be able to space out injections more or even switch to oral maintenance, though this should always be carefully managed by your GP
