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Remember to always consult with a healthcare professional or physical therapist before starting any new exercises, particularly if you are experiencing significant pain or have other underlying medical conditions

Temporary Discoloration In some cases, copper peptides can cause temporary blue or green discoloration of the skin

The ability to regain your sense of smell depends on the underlying cause

Setting realistic goals: Define specific objectives (pain reduction, return to specific activities, healing verified on imaging) rather than vague "feel better." Understand realistic timeline (weeks for soft tissue, months for bone, months to years for cartilage) preventing premature disappointment