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Reprod Biol 21:100569

In another 2021 study, participants taking ashwagandha not only improved their VO2 max (a measure of aerobic endurance), but also gained lean body mass and experienced better recovery after workouts

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Clin Endocrinol 40:393400 Jrgensen JO, Pedersen SA, Thuesen L, Jrgensen J, Ingemann-Hansen T, Skakkebaek NE, Christiansen JS (1989) Beneficial effects of growth hormone treatment in GH-deficient adults