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Even if theyre just sweets, the influence theyre said to have on impressionable youngsters makes them more dangerous than theyre worth

Research has shown that it can reduce the time needed to fall asleep and possibly increase slow-wave sleep, but it may also decrease REM sleep.41 Because of its negative effect on REM sleep, as well as its greater misuse potential, it isnt suitable for everyone and is best taken in moderate doses

Cigarette vendor on the streets of Baghdad, Iraq Captions are provided by our contributors

Smoking in midlife (age 4564 years) and late-life (age 65 years) periods may be a risk factor for cognitive decline and dementia, 2 but studies are controversial