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Dosage & Administration Take as directed by a healthcare professional Usually one softgel daily after meals Swallow whole with water Do not exceed recommended dosage Side Effects Mild gastric discomfort Nausea (rare) Headache (rare) Allergic reaction in sensitive individuals Precautions Consult doctor before use in pregnancy or lactation Use cautiously in patients with bleeding disorders Avoid if allergic to any ingredient Not intended as a substitute for a balanced diet Storage Store in a cool, dry place away from direct sunlight

(1994, USA) had 13 students change from a lacto-ovo vegetarian to a vegan diet: All 4 with sB12 in the 600-900 range fell to below 500 pg/ml in 2 months

This ensures that you receive a high-quality product that is both effective and safe to use

UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population