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Additional Information Good to Know Sugar-free gums Cinnamon flavour Helps quit smoking 2 mg for less than 20 cigarettes/day Quick Tips Avoid eating or drinking 15 minutes before and during chewing to maximise effectiveness

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Results Overall ratings ranged from M = 3.61 (SD = 1.25) on support for coping with urges to M = 3.90 (SD = 1.03) on content, with no differences between distraction and acceptance messages

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