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82,83 Additionally, vitamin E improves immunocompetence by boosting humoral immune responses, bacterial infection resistance, cellular-immunity, tumor necrosis factor generation by inflammatory cells, and inhibiting mutagenesis, DNA repair, and microcell formation

Reference Galan, N., RN

Citrus fruits Orange fruits contain high amounts of vitamin C, which can be used to maintain glutathione levels

India's average fine-particle (PM2.5) pollution level came in at nearly ten times the WHO safety guideline in IQAir's 2025 World Air Quality Report, with New Delhi named the world's most polluted capital city for an eighth year running