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For heavy smokers or those transitioning from higher nicotine levels, it can be the right starting point

Non-Discrimination Clause Omaha Public Schools does not discriminate on the basis of race, color, national origin, religion, sex (including pregnancy), marital status, sexual orientation, disability, age, genetic information, gender identity, gender expression, citizenship status, veteran status, political affiliation or economic status in its programs, activities and employment and provides equal access to the Boy Scouts and other designated youth groups

Here are a few strategies to help: Use nicotine patches or gum to reduce cravings Replace the habit with something healthier (like herbal tea or chewing gum) Track your progress and celebrate small wins Seek support from friends, family, or a healthcare provider Wrapping Up

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