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Hyman blames endocrine-disrupting chemicals xenobiotics (foreign biologically active compounds) He read Our Stolen Future by Theo Coburn 30 years ago aboutthe effects of petrochemical toxins Shanna Swan (previous podcast guest) has done research on fertility/pesticides Test hormonal panels regularly: Men: free testosterone, total testosterone, estradiol, DHT, DHEA Women: FSH, LH, estradiol, progesterone, testosterone, DHEA sulfate 02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber The first step for mercury is reducing exposure Dont eat much tuna Eat small wild salmon, mackerel, anchovies, sardines, and herring Seatopia sources from regenerative fish farms The second step is upregulating your bodys detox pathways Need to upregulate liver, kidney, and gut pathways Foods that help: Cruciferous vegetables Garlic Cilantro juice is a great hack for getting rid of heavy metals Fiber helps bind toxins: eating a higher fiber diet helps eliminate heavy metals faster 02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1

Im hoping that it will get better

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