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One 12-week study in 35 adult distance runners found that taking a daily bovine colostrum supplement increased the amount of saliva IgA antibodies by 79%, compared to baseline levels ( The researchers suggested that higher saliva levels of IgA may strengthen immunity and enhance the bodys ability to fight upper respiratory tract infections ( Another study in 29 male cyclists observed that taking 10 grams of bovine colostrum a day for 5 weeks prevented a postexercise decrease in immune cells and reduced the risk of upper respiratory infection symptoms compared to a placebo ( Other studies have similarly linked bovine colostrum supplements with enhanced immune response, but more extensive research is needed ( May Prevent and Treat Diarrhea The compounds in bovine colostrum especially the variety of antibodies and the protein lactoferrin may help prevent diarrhea associated with bacterial and viral infections ( A study in 87 adults experiencing diarrhea associated with HIV found that taking 100 grams of bovine colostrum a day along with traditional anti-diarrheal medications significantly decreased stool frequency by 21% more than traditional medications alone ( Whats more, cows can be given immunizations against specific strains of bacteria to produce colostrum high in antibodies that can fight specific infections ( These types of bovine colostrum are considered hyperimmune and could be an effective way to treat certain infections in humans, such as those caused by Escherichia coli ( E

[DOI] [PubMed] [Google Scholar] [4].Kayagaki N, Kornfeld OS, Lee BL, et al

The 125mg dose is ideal for gradual titration across meals, which may help minimize the gastrointestinal side effects sometimes associated with ALA like nausea or reflux.18 43 Taking three capsules daily (375mg R-ALA) equates to just above the 600mg dose of racemic ALA used in many clinical trials.17 Pricing and shipping A single 60-count bottle costs $24.99, but shipping adds about $10 unless you buy in bulk