RE[FORM] (December 18th - 9:30AM) Exercise RE[FORM] is a signature Sessions-developed

RE[FORM] is a signature Sessions-developed modality created by Rachel — a trademarked

• Cardiovascular fitness

Damask Rose

gradually increase frequency to every other night

RE[FORM] (December 18th - 9:30AM) Exercise RE[FORM] is a signature Sessions-developedRE[FORM] is a signature Sessions developed modality created by Rachel a trademarked, innovative blend of strength, balance, and rhythmic flow. It fuses sculpting work with fluid movement patterns, combining the grounding elements of strength training with the dynamic instability of the trampoline. This class challenges your coordination, rhythm, and mental focus as you move through sequences that lengthen, strengthen, and stabilize the entire body.