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So, in effect, while you may not be reversing the life lost already, youre preventing further loss of life expectancy. In their paper, Jackson and her colleagues wrote that a person smoking 10 cigarettes per day who quits smoking on January 1 could prevent the loss of a full day of life by January 8

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In fact, a first study conducted in the United States found that occasional cannabis use showed no significant decline in lung function tests

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