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rest & reduce irritability
Features Pink Tourmaline Gemstones + Lava Beads
Cotton tassel
pilates and much more
The Empowerment Cycle handcrafted journal rest & reduce irritabilityThe Empowerment Cycle by Sharon Wood is a practical and inspiring guide for anyone who menstruates. It encourages readers to understand their cycle, embrace each phase, and use this knowledge to enhance every aspect of life. Through evidence based insights, Sharon Wood reveals how working with your body instead of against it can boost confidence, energy and self awareness. Each of the four phases in the menstrual cycle brings unique strengths that can