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As B12 is essential for the production of red blood cells and proper nervous system function, its deficiency can disrupt these processes and lead to symptoms like gastrointestinal discomfort and poor appetite, which may contribute to unintended weight loss

And always try to grill meat instead of frying it. Organ meats are incredibly rich in B12, but they also contain a large amount of cholesterol

I guess that's because usually there aren't any - even the acne only affects a very few people

Visceral fat is strongly associated with increased cardiovascular disease risk, and its reduction typically correlates with improved cardiovascular health markers