ghk cu inflammation GHK-Cu = hype or real science?, ✔️ Natural peptide, ✔️ Declines with age, ✔️ Strong lab data, But:, 👉 Topical = useful for skin and hair, 👉 Injectable = for injuries and , #GHKCu GHK-Cu | LVLUP Health

The evidence is promising, but the research base is still building

But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations

WADA-compliant injury recovery relies on physiotherapy, approved pharmaceutical interventions where indicated, load management, sleep and nutrition optimisation, and evidence-based supplementation (creatine, collagen, omega-3s)

57 SeiwerthS.RucmanR.TurkovicB.SeverM.KlicekR.RadicB.et al (2018)