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Choline : Known for its ability to support fat metabolism and liver function, Choline also plays a role in neurotransmitter production, which impacts memory and muscle control

synthesized by certain bacteria Although the intestinal flora of humans is able to synthesize vitamin B 12 , humans are not able to absorb bacteria-generated vitamin B 12 since the location of synthesis (the colon) is too distal from the location of absorption (the small intestine)

B12 shots support brain health and can improve mood, reducing feelings of anxiety and depression

[6] [7] These injections have gained popularity in private wellness clinics, though they are not routinely prescribed within the NHS for weight management purposes