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Darani HY, Shirzad H, Mansoori F, Zabardast N, Mahmoodzadeh M

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If things do not improve in a week, or if your symptoms are significant, speak to a pharmacist or book an earwax removal appointment for professional removal

This model entails changing behavior through a process of five motivational stages: (1) precontemplation (not planning to quit within the next six months), (2) contemplation (considering quitting within the next six months), (3) preparation (planning to quit within the next 30 days), (4) action (successfully quitting for less than six months), and (5) maintenance (successfully quitting for at least six months)