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Conditions Commonly Caused by B12 Deficiencies B12 deficiencies are common and can cause a wide range of symptoms and health issues, including: Depression Fatigue, including chronic fatigue Poor concentration and memory Insomnia and other sleep disorders Headaches Heart disease Anemia Digestive disorders, including irritable bowel syndrome (IBS) Peripheral neuropathy Nearly anyone can suffer from a B12 deficiency

from Ayurvedic Supplements A 75-year-old woman in California experienced arsenic poisoning after taking Ayurvedic supplements prescribed to her by a holistic energy healer, according to a report published in July in Clinical Case Reports

There is no pill, supplement, or dietary change that lowers B12. You cannot flush excess B12 by drinking water or eating differently