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Often people experience: Taking B vitamins each day is generally considered safe, however its best to talk to your doctor if you notice any of the following side effects: excessive thirst abdominal cramps nausea blurred vision All of these side effects are generally rare when taking B vitamin supplements

If you feel wired or restless, take less, or take a break

[DOI] [PMC free article] [PubMed] [Google Scholar] [150].Maes M, McGill MR, da Silva TC, Abels C, Lebofsky M, Weemhoff JL, Tiburcio T, Veloso Alves Pereira I, Willebrords J, Crespo Yanguas S, Farhood A, Beschin A, Van Ginderachter JA, Penuela S, Jaeschke H, Cogliati B, Vinken M

Safe B12 Supplementation in the UK Vitamin B12 supplementation is widely available in the UK and, when used appropriately, represents a safe intervention for preventing or treating deficiency