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Electronic nicotine delivery systems ("e-cigarettes"): review of safety and smoking cessation efficacy

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Several tips that may also be helpful include: setting reachable goals and celebrating each milestone managing stress and emotions throughout the quitting journey focusing on what is motivating the decision to quit improving confidence and practicing positive self-talk A person looking to quit tobacco may benefit from support groups or one-on-one therapy sessions

Smoking can damage blood vessels in the retina, potentially leading to diabetic retinopathy and vision loss