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Unlike other vitamins the body does not synthesize B12 on its own, on the contrary, it obtains the vitamin from animal sources such as red meat, fish, milk, and eggs

Vitamin B12 (cobalamin) is an essential water-soluble vitamin that plays a critical role in: Red blood cell formation Nervous system function DNA production Converting food into usable energy B12 is found naturally in animal-based foods and some fortified products

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Stores sit mainly in the liver and last years, so deficiency develops slowly and quietly, which is precisely why it gets missed