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Paperback – April 17
this comprehensive guide to mindful meditation for beginners delivers everything you need to get started
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we must learn to perfect our self-care so we can live healthy
Cracking the Stress Secret: How to Turn Pressure into Power self help books Paperback – April 17When we seek advice on health and wellness, we are commonly told to reduce or eliminate stress in our lives. Cracking the Stress Secret takes a different stance. In this book, author, speaker, and chiropractor Amir Rashidian explains that striving to accomplish goals and improve ourselves inherently comes along with obstacles and stress, and so it's unrealistic even undesirable to cut stress from our lives. How much we achieve depends on how much