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Creatine is a compound naturally found in food, especially meat and fish, although only half of the daily creatine requirement (about 1 g/d) comes from the diet, while the rest is endogenously synthesised in the liver ( Reference Persky and Brazeau 16 )

On the contrary, at moderate to high concentrations, ROS may cause damage to all biomolecules, including proteins, DNA, and membrane lipids

Figure 1 ) reversed a number of age-related changes in liver mitochondrial function yet increased liver mitochondrial oxidant production (18)

Its also used to strengthen hair follicles, increase thickness and support healthy growth cycles