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It is important to remember that when purchasing cigarettes online, you should always check the retailers return policy and shipping costs

This can be done by including your no-smoking policy in your house rules and sharing it with guests before they check in

Studies indicate that a SNOT-22 score greater than 20 indicates a moderate to severe impact on quality of life

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit