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LR3 IGF-1 promotes cell proliferation, differentiation, and survival, and is widely used as a potent supplement in cell culture systems, tissue engineering, and metabolic research applications

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Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 approach, where you eat normally for five days and severely reduce calorie intake for two

Overall, short-term CIT supplementation showed minimal physiological impact in this population (50)