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These plant-based compounds, found in foods like broccoli, kale, and flaxseeds, can help support the regulation of estrogen levels naturally.14 Work on your gut health : Keeping your gut healthy is important for managing estrogen in your body

Electrochim Acta 286:5564 Prahas D, Kartika Y, Indraswati N, Ismadji S (2008) Activated carbon from jackfruit peel waste by H3PO4 chemical activation: pore structure and surface chemistry characterization

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In accordance with the circadian rhythm, melatonin release into blood at night could improve sleep quality of insomnia patients through activation of MT1 and MT2 receptors 669