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Common symptoms from smoke inhalation and breathing second hand smoke include fatigue, coughing, throat irritation, watering eyes, sinus congestion, wheezing, shortness of breath, headaches, and nose bleeds

The awful morning coughing fits have gone, and the waking up in the night struggling to breathe has gone, too. Such stories and hopes of persuading the rest of the worlds billion smokers to stub out their tar and toxin-loaded cigarettes, cutting a catalogue of chronic disease risks as they do are tantalizing for public health experts

Slowly reducing your nicotine intake is often a more successful method of quitting smoking than going cold turkey