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Choosing the Right Treatment Option Treatment selection depends on several critical factors that healthcare providers carefully evaluate: Medical History Considerations Lifestyle Factors Professional Diagnostic Services at Ampath Labs Accurate diagnosis forms the foundation of effective vitamin B12 deficiency treatment

For more information on the nutrient content of specific foods, search USDA's FoodData Central

Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

You can really feel the difference in b12 shots