IRYNA DOMBROVSKA PROGRAM Women Loads in weightlifting exercises also

Loads in weightlifting exercises also decrease and are of a technical nature

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and squats

Experience and analytics give an opportunity to see and understand the main problems and limiting factors of athletes progress

IRYNA DOMBROVSKA PROGRAM Women Loads in weightlifting exercises alsoShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 training program (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.