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Vitamin B12 also plays a vital role in maintaining the health of the nervous system by supporting the formation of myelinthe protective sheath around nerves that ensures fast, efficient signal transmission

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[12] Drink green tea for its antioxidants Eat plenty of omega-3 fatty acid rich-foods such as fish [13] Taking steps to boost your glutathione levels There are various botanical and nutritional compounds and lifestyle steps we can take to activate glutathione reductase and support the synthesis of reduced glutathione

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